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How to spend free time

Spend free time : Practice of meditation The exercise of meditation, which is to breathe well, helps to revitalize the whole body and can be practiced at different times of leisure, so it takes 5 to 10 minutes to feel better and more to comfortable. The practice of meditation does not require more than sitting on the floor, get rid of stress, thoughts and other negative emotions. Setting Goals You can enjoy free time to think about important life issues, list the goals that the individual wants to achieve in their professional and personal life, review them constantly, and write a list of the steps that can be taken in the future. during the coming period to reach them.

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